Here it is !!! the new space, still a little raw and ruff, but the flooring is here and going down now. Stay tuned for more updates !! Dream Bodies Gym is alive

1 Smashed Banana, 1/2 Cup Gluten Free Rolled Oats, 2 Tbsp Flax Seed (optional), 2 whole organic eggs, 1 Tsp vanilla, 1 Tsp cinnamon, tiny drizzle unsweetened almond milk. If mixture is to thin you can add oats to texture, and, or skip almond milk all together:)

  INGREDIENTS : 1 head of Cauliflower 1/2 Onion-sauteed 1 cup of raw carrots 1 cup of peas 1 cup of cooked chicken 1 teaspoon of coconut oil 1 teaspoon of garlic paste 1 egg 6 tablespoons of Aminos

Why The Pushup Is The World’s Greatest Exercise If I could only do one exercise for the rest of my life, it would be the pushup. Maybe you hate them or you think you can’t complete a single rep or you think being a runner (or a cyclist or a walker) means you only need […]

Protein Bars When I first moved to Florida my first personal training client paid me with her delicious homemade protein bars:) we still have the same arrangement 5 years later…, cause there Yummy!  I highly recommend you to try them.  Makes a great after workout snack. Ingredients 3 cups of old fashion oatmeal ( I […]

Hi Dreambodies, We are entering into are 2nd week. So the previous weeks videos are being moved into the  ARCHIVES  section. So if you are here for the 1st time and want to start with us from the beginning, or if you want to find some of your favorites, just click on archives. thank you Renèe