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The top 4 reasons to strength train as you age

The top 4 reasons to strength train as you age

The Top 4 Reasons to Strength Train as You Age | Ornish Living The Top 4 Reasons to Strength Train as You Age Posted: 04/23/2015 6:24 pm EDT Updated: 04/23/2015 6:59 pm EDT When many people think of exercise, the first thing that comes to mind is aerobic training, such as walking, swimming or cycling. […]

The Push Up

Why The Pushup Is The World’s Greatest Exercise If I could only do one exercise for the rest of my life, it would be the pushup. Maybe you hate them or you think you can’t complete a single rep or you think being a runner (or a cyclist or a walker) means you only need […]

Protein Bars

Protein Bars When I first moved to Florida my first personal training client paid me with her delicious homemade protein bars:) we still have the same arrangement 5 years later…, cause there Yummy!  I highly recommend you to try them.  Makes a great after workout snack. Ingredients 3 cups of old fashion oatmeal ( I […]

Archives

Hi Dreambodies, We are entering into are 2nd week. So the previous weeks videos are being moved into the  ARCHIVES  section. So if you are here for the 1st time and want to start with us from the beginning, or if you want to find some of your favorites, just click on archives. thank you Renèe

Medicine Balls are Ancient Fitness Tools, they keep bouncing back

Medicine Balls are Ancient Fitness Tools, they keep bouncing back

Photo by Getty Images By Dorene Internicola NEW YORK (Reuters) – Medicine balls, the fitness tool as ancient as Hippocrates, have bounced, slammed, tossed and twisted their way into today’s trendiest workouts, fitness experts say. The durable, versatile spheres, which can range from 2 to 25 pounds (0.9 to 11 kg), fit into today’s most […]